We know that most diets don’t work, and so do you. With two-thirds of the adults in the United States overweight, and one-third of those classified as “obese,” it’s clear that what Americans have been doing to control their weight just isn’t working. Most diets involve eliminating certain foods or whole food groups all together. Not only is this unhealthy, but it’s just plain unrealistic. Weighing and measuring your food may help you lose weight, but really isn’t practical as a long-term strategy. Many people return to their “normal” eating habits once they’ve reached their goals, and the weight just…
